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Anxiety, Depression or Stress
XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
SLaM: Improving Access to Psychological Therapies
We offer a range of short-term psychological therapies to adults 18 years and over, who are registered with a Lewisham GP.
Please note that individuals who live in Lewisham but are registered with a GP outside of the borough will be unable to access IAPT Lewisham and will need to access services in their registered GP area.
Our aim is to help improve the mental well-being of people experiencing difficulties such as:
- Excessive worrying or anxiety
- Panic attacks
- Sleep problems
- Low self-esteem
- Obsessive compulsive disorder
- Low mood due to a long term health condition for example diabetes or fatigue
- Experience of a traumatic event
- Loss and grief
- Feeling down due to unemployment or difficulties at work
- Feeling down due to relationship problems or life changes
Telephone: 020 3228 1350
Bromley, Lewisham & Greenwich Mind
Bromley, Lewisham & Greenwich Mind works alongside people with mental health needs and dementia, to improve their quality of life. Our vision is that everyone with mental health problems and dementia gets the support and respect they deserve.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Solidarity in a Crisis
Out of hours peer-support over the phone
Need help? Feeling in a crisis? Don’t know where to turn? We can help. Solidarity In A Crisis is an out-of-hours phone and in-person support service run by people who know what it’s like to be where you are now.
Talk to us
Freephone: 0300 123 1922
Text: 0788 9756 087 or 0788 9756 083
Our crisis hotline is open from:
Monday to Friday: 6.00pm – 12.00am
Saturday and Sunday: 12.00pm – 12.00am
Visit the Website : https://www.certitude.london/what-we-do/solidarity-in-a-crisis/
INDEX - Self-Help-Centre
- The NHS App
- Pharmacy First
- Health A - Z
- Live Well
- Use The Right Service
- Anxiety, Depression or Stress
- Child Health
- Drugs and Alcohol
- Elderly Care
- Foot Health
- Healthy Lifestyle
- In Times of Bereavement
- Lewisham S.A.I.L. Connections
- Maternity Services
- Self-Help For Minor Illness
- Social Prescribing
- Stay Healthy
- Stop Smoking Help
- Support Groups
- Weight Management
- Winter Health
- Worried About Your Memory