Anxiety, Depression or Stress


XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

For more information about XenZone, please click here. If you’re a parent looking for more information about Kooth, please email PARENTS@XENZONE.COM



SLaM: Improving Access to Psychological Therapies

We offer a range of short-term psychological therapies to adults 18 years and over, who are registered with a Lewisham GP.

Please note that individuals who live in Lewisham but are registered with a GP outside of the borough will be unable to access IAPT Lewisham and will need to access services in their registered GP area.

Our aim is to help improve the mental well-being of people experiencing difficulties such as:

Telephone: 020 3228 1350






Bromley, Lewisham & Greenwich Mind

Bromley, Lewisham & Greenwich Mind works alongside people with mental health needs and dementia, to improve their quality of life. Our vision is that everyone with mental health problems and dementia gets the support and respect they deserve.

Telephone: 01689 811222




Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393


Solidarity in a Crisis

Out of hours peer-support over the phone

Need help? Feeling in a crisis? Don’t know where to turn? We can help. Solidarity In A Crisis is an out-of-hours phone and in-person support service run by people who know what it’s like to be where you are now.

Talk to us

Freephone: 0300 123 1922
Text: 0788 9756 087 or 0788 9756 083

Opening hours

Our crisis hotline is open from:

Monday to Friday: 6.00pm – 12.00am
Saturday and Sunday: 12.00pm – 12.00am

Visit the Website :