Weight Management

Lewisham Council

If you have had your NHS Health Check and you find out you are at an increased risk of developing certain conditions such as a heart attack, stroke or diabetes, there are a number of local programmes and services available to help to support you to stay healthy.

This could include increasing your physical activity levels or reaching a healthy weight. You may be referred to one of the programmes below, which you can attend for free or at a low cost.

WEBSITE

 

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

WEBSITE

 

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

WEBSITE

 

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

DOWNLOAD ON GOOGLE
DOWNLOAD ON APPLE

 

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

DOWNLOAD ON GOOGLE
DOWNLOAD ON APPLE

 

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

BMI CALCULATOR

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