If you have had your NHS Health Check and you find out you are at an increased risk of developing certain conditions such as a heart attack, stroke or diabetes, there are a number of local programmes and services available to help to support you to stay healthy.
This could include increasing your physical activity levels or reaching a healthy weight. You may be referred to one of the programmes below, which you can attend for free or at a low cost.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
INDEX - Self-Help-Centre
- The NHS App
- Pharmacy First
- Health A - Z
- Live Well
- Use The Right Service
- Anxiety, Depression or Stress
- Child Health
- Drugs and Alcohol
- Elderly Care
- Foot Health
- Healthy Lifestyle
- In Times of Bereavement
- Lewisham S.A.I.L. Connections
- Maternity Services
- Self-Help For Minor Illness
- Social Prescribing
- Stay Healthy
- Stop Smoking Help
- Support Groups
- Weight Management
- Winter Health
- Worried About Your Memory